Tinctures 101: Nature’s Potent Little Extracts - Why You Need to Know About These Herbal Powerhouses
I am someone who uses diet, exercise, sleep, and stress management as primary tools for healing and prevention. My approach to health and wellness does not exclude pharmaceuticals and all that conventional medicine has to offer; I merely leave it as my last line of defence. In this regard, I have been lucky with my past two family doctors, as they too have embraced that philosophy. One of my favorite herbal tools, both simple and powerful, is the tincture.
