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Cognitive Catalysts: Harnessing the Benefits of Nootropics

Feb 26, 2025

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13 min read

Cognitive Catalysts: Harnessing the Benefits of Nootropics

This article, the fourth in our series of nine about cognitive function, covers nootropics—substances that can increase brain performance.

David Richards
David Richards
Ditch the Apps: Proven Ways to Boost Your Brain Power

Feb 19, 2025

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17 min read

Ditch the Apps: Proven Ways to Boost Your Brain Power

It is no surprise, then, that an international group of 73 scientists stated that there was no evidence to support the claim that computer-based "brain games" prevent brain disease or enhance function.

David Richards
David Richards
Move More, Think Better: The Science Behind Exercise and Brain Health

Feb 12, 2025

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13 min read

Move More, Think Better: The Science Behind Exercise and Brain Health

The protein brain-derived neurotrophic factor (BDNF) performs several important roles in the central nervous system.

David Richards
David Richards
Brain Boosters vs. Brain Busters: The Role of Diet in Cognitive Function

Feb 5, 2025

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21 min read

Brain Boosters vs. Brain Busters: The Role of Diet in Cognitive Function

Cognitive decline is among the top health concerns for most older adults, and I count myself among them.

David Richards
David Richards
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