See the Difference: How Diet Impacts Your Eye Health
When people, including myself in the past, consider vitamin and mineral supplements, they typically do not associate them with vision care. Yet, studies have demonstrated the clinical benefits of nutrients in slowing, preventing, and improving various eye diseases and conditions, including macular degeneration, dry eye, night blindness, and cataracts (more on these below). I find it surprising that eye exams do not discuss the role of a healthy diet in vision care. At least none I’ve been to.
