The Power Nap: A Secret Weapon for Sharper Thinking The Science Behind an Effective Nap
On a winter afternoon in New York City, on the ninth floor of an office building, a strategy consultant closes his eyes. Five, ten, fifteen minutes pass. He’s not fully asleep, but he’s no longer working either. Lightly dozing, he awakens, sits up, adjusts his glasses, and returns to his screen. He hasn’t wasted his time — he’s taken a strategic nap.
