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Oliver Buchannon
Annette Trépanier
Plant Wisdom for Women: Why Herbalism Feels Built for Our Bodies

Jan 21, 2026

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28 min read

Plant Wisdom for Women: Why Herbalism Feels Built for Our Bodies

For decades, most drug research studies were conducted almost entirely on men. Women were thought to be “too complicated” because of hormonal cycles. Researchers worried these cycles would make it harder to interpret results. To avoid this potential muddying of results, the solution was to exclude women from clinical trials.

Annette Trépanier
Annette Trépanier
The Body’s Hidden Calm Switch: Why Resetting Your Vagus Nerve Might Be the Key to Better Sleep

Dec 17, 2025

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25 min read

The Body’s Hidden Calm Switch: Why Resetting Your Vagus Nerve Might Be the Key to Better Sleep

Fortunately for us, the body has a built-in reboot switch hidden in a nerve most of us know little to nothing about, the vagus nerve.

Annette Trépanier
Annette Trépanier
Microplastics on Our Plates: How Tiny Particles Enter Our Bodies

Nov 12, 2025

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21 min read

Microplastics on Our Plates: How Tiny Particles Enter Our Bodies

These tiny plastic fragments, less than five millimetres in size, have quietly infiltrated our food, water, and even our bodies. Plastic surrounds us in packaging, clothing, cosmetics, and car tires. But now, it’s not just around us; it is also inside us.

Annette Trépanier
Annette Trépanier
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PeakWell Health and Wellness

PeakWell is a free, trilingual, health and wellness weekly newsletter that aims to equip our subscribers with better options for healthy living by providing better information.


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