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Move More, Think Better: The Science Behind Exercise and Brain Health
Feb 12, 2025

Move More, Think Better: The Science Behind Exercise and Brain Health

The protein brain-derived neurotrophic factor (BDNF) performs several important roles in the central nervous system.

David Richards
David Richards
Brain Boosters vs. Brain Busters: The Role of Diet in Cognitive Function
Feb 05, 2025

Brain Boosters vs. Brain Busters: The Role of Diet in Cognitive Function

Cognitive decline is among the top health concerns for most older adults, and I count myself among them.

David Richards
David Richards
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PeakWell Health and Wellness

PeakWell is a free, trilingual, health and wellness weekly newsletter that aims to equip our subscribers with better options for healthy living by providing better information.

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